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Healthy Living - General

Top 10 Men's Shoulder Exercises

In the gym, men are as interested in developing strong shoulders as they are in creating fabulous six pack abs. Me...

Top 10 Women's Back Exercises

A muscle imbalance occurs when two parallel muscles in the body are not the same size as each other. A good exampl...

Top 10 Men's Back Exercises

Top 10 Men's Back Exercise. Balance is the key for an effective workout. This principle can be ap...

Top 10 Men's Leg Exercises

Top 10 Men's Back Exercise. Balance is the key for an effective workout. This principle can be ap...

Top 10 Women's Shoulder Exercises

Top 10 Women's Shoulder Exercises Toned and defined shoulders top the list of the many benefits y...

What Does Health Really Mean?

Health is a tricky issue to talk about, as it seems that everybody has their own idea of what is health and of what really qualifies as “...

The Necessity of Leaving Your Comfort Zone for Better Health

Variety is good for health in numerous facets of one’s life, most importantly food and exercise. In addition, it is important to partake in ...

Is it Possible to Achieve a Balanced Life?

Is it Possible to Achieve a Balanced Life? Balance could be defined as a state of equilibrium, characterized by canc...

Benefits of an Integrative Medical Approach to Health

Benefits of an Integrative Medical Approach to Health The concept of Integrative medicine is not new, it’s been addres...